Pranayama
Breath control, awareness and practices designed around conscious breathing.
New Batch · December 2026
Rediscover the
power of your breath.
Learn the 30-Minute BreathFlow Practice to naturally support better breathing, balanced blood sugar, healthy blood pressure, improved digestion, and freedom from stress and anxiety.
12+Years of personal practice
6+Years teaching experience
Dec '26Next batch starts
Breath. Awareness. Balance.
A gentler way to wellness
30
Minute
Practice
Practice
Pranayama
Asanas
Diet
Strength Training
Our Vision
Why we
started.
“True joy comes from being healthy, energetic, and peaceful.”
In today's busy world, we are constantly running — working, managing responsibilities, spending time with family, and staying connected to technology. In this busy routine, we often forget to take care of ourselves.
As we move further away from nature, movement, and healthy habits, lifestyle-related health problems are becoming more common.
We may have everything we need to enjoy life, but true joy comes from being healthy, energetic, and peaceful.
That is why we started Breathe and You.
We don't expect you to completely change your busy lifestyle. We simply want you to become more conscious and start prioritising your health, irrespective of your age or responsibilities.
You may not be able to avoid everything in today's lifestyle, but you can make better choices, reduce the impact, and protect your health.
Because when you take care of yourself, you can truly be there for the people you love.
The foundation
Four pillars of wellness.
A balanced approach that brings breath, movement, nourishment and strength together.
Asanas
Postures and body awareness to complement your breathing practice.
Diet
Nourishment and mindful eating as part of a sustainable healthy lifestyle.
Strength Training
Building a resilient body with practical, sustainable movement.
12
Years of personal practice
Meet your trainer
I'm Sowndharya
Mohan.
Pranayama Teacher & Wellness Guide
My journey with Pranayama began with my own search for healing. For nearly 12 years, I struggled with chronic allergies and frequent cold symptoms, which affected my quality of life and kept me dependent on medications.
With regular Pranayama practice, I began noticing positive changes. Within six months I started reducing my medication, and after 1.5 years I no longer needed what I had relied on for over a decade.
Today, with 6 years of teaching experience, my mission is simple: to help people rediscover the power of their breath and live healthier, happier lives — naturally.
“The breath that transformed my life is the same gift I humbly wish to share with others.”
The ripple effect
Transform your life
through breath.
Consistent Pranayama practice creates ripple effects across different dimensions of health and wellbeing.
Improved Lung Capacity
Stronger respiratory muscles and better oxygenation through every breath.
Higher Energy Levels
Optimise oxygen intake and feel more active and refreshed throughout the day.
Better Digestion
Stimulate digestive power and support a healthy, balanced metabolism.
Calmness & Inner Peace
Reduce stress, anxiety, and emotional imbalance through conscious deep breathing.
Deep & Restful Sleep
Improve sleep quality, reduce snoring, and wake up truly refreshed.
Sharper Mind & Focus
Enhance concentration, memory, and mental clarity for peak performance.
Balanced Blood Pressure
Promote healthy circulation and cardiovascular wellness through breath regulation.
Emotional Stability
Feel more positive, relaxed, and emotionally balanced every single day.
Relief from Symptoms
Support for asthma, sinus congestion, allergies, migraines, and sleep apnea.
Better Posture & Awareness
Learn to breathe correctly and improve overall body function and alignment.
Healthier Lifestyle
Develop lifelong habits for better physical, mental, and emotional wellbeing.
Reduce Medication Dependence
Natural support that may help reduce reliance on medications with consistent practice.*
What you'll learn
The Prana Wisdom Workshop.
A structured, beginner-friendly programme that takes you from shallow breathing toward more conscious breathing and wellbeing.
New batch begins December 2026.
2 Day Breath Work & The Prana Wisdom Workshop
2 Day Breath Work & The Prana Wisdom Workshop
✓
Activate your body's natural healing through conscious breathing
✓
Understand the root causes of stress, fatigue, and breathing imbalances
✓
The connection between breath, mind, emotions, and overall health
✓
Simple steps for better breathing and improved wellbeing
✓
Techniques to improve lung capacity and respiratory strength
✓
How to correct unhealthy breathing patterns effectively
✓
Identify imbalances through the Five Vayus framework
✓
3 practical skills to manage stress and anxiety effectively
✓
Guided relaxation and breath-based emotional healing practices
✓
Powerful meditation for inner peace and emotional balance
✓
A 28-day routine to improve lung capacity and build lasting wellness
✓
Powerful Pranayama practices for energy, vitality, and balance
Chronic Allergies
Asthma & Wheezing
Stress & Anxiety
Poor Sleep
High Blood Pressure
Low Energy
Migraines
Sinus Problems
Brain Fog
Bloating & Indigestion
Shortness of Breath
Poor Focus
Emotional Imbalance
Diabetes
Chronic Allergies
Asthma & Wheezing
Stress & Anxiety
Poor Sleep
High Blood Pressure
Low Energy
Migraines
Sinus Problems
Brain Fog
Bloating & Indigestion
Shortness of Breath
Poor Focus
Emotional Imbalance
Diabetes
Good to know
Frequently asked questions.
Everything you need to know before beginning your breath journey.
When does the next batch start?
The next batch begins in December 2026. For exact dates and timings, please message us on WhatsApp at +91 9342159238 — we'll share the full schedule.
How do I enquire or register?
The easiest way is to send us a WhatsApp message at +91 9342159238. Just say "Hi, I'm interested in the December 2026 Pranayama class" and we'll get back to you with all the details.
Is this workshop only for people with health problems?
No. This workshop is for anyone who wants to improve their breathing, health, energy, and overall wellbeing. You don't need any health issues to benefit.
How long is the workshop and what will I learn?
The workshop lasts around 2 hours. You'll learn breath awareness, breathing patterns, lung capacity exercises, relaxation techniques, and guided meditation practices.
Do I need any previous Yoga or Pranayama experience?
No. This workshop is completely beginner-friendly. Anyone can join and follow the practices easily, regardless of fitness or yoga experience.
Do I need a Yoga mat or special equipment?
No. All practices can be done comfortably while sitting on a regular chair. No mat, special clothing, or equipment is required.
Can people with asthma, diabetes, or high blood pressure attend?
Yes. People with lifestyle and respiratory conditions can attend. However, this is meant to support overall wellbeing and is not a substitute for medical advice. Please consult your doctor if you have concerns.
Can senior citizens join?
Absolutely. The practices are gentle and suitable for people of all age groups. Many seniors have seen remarkable improvements in their energy and wellbeing.
How soon can I expect to see results?
Everyone's journey is different. With regular and consistent practice, many people experience improvements in energy, sleep, stress levels, and overall wellbeing within a few weeks.
Is this conducted online?
Yes. You can join from the comfort of your home using your phone, tablet, or computer. All content is also available on the Breathe and You app.
Will there be difficult Yoga postures?
No. There are no difficult poses or intense workouts. The focus is on breathing practices and meditation — all done comfortably seated.
Can I attend with my family members?
Absolutely! You are welcome to attend along with your spouse, parents, or children. The more the merrier — breath healing is for the whole family.
Begin your journey
Ready to transform
your health?
Our next batch begins in December 2026. Seats are limited — message us on WhatsApp to reserve your spot or ask any questions.
Classes start December 2026
Interested? Send us a WhatsApp enquiry — we'd love to hear from you.
+91 93421 59238*Results may vary. Pranayama is a complementary wellness practice and is not a substitute for medical treatment.